Weekly Wellness Newsletter #6 Podcast and Video
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Introducing
"Our Living Kitchen Principles"
How to Store & Prepare Produce for Juicing and Blending!
Video:
Part 1: https://youtu.be/LAWz5vzudU4
Part 2: https://youtu.be/CAZvey60aA8
Part 3: https://youtu.be/7yp3fm8x2ak
Podcast: https://on.soundcloud.com/uArgHna5aBKLgmds9
A Little Personal History....
Starting a New Life!
Beginning a new way of eating can feel challenging. I'm going to help you sort through all the confusion. It's actually not as daunting as one would believe. This is because so much feels new. We question ourselves, by saying, how on earth am I going to do this, consistently. How is my partner or family going to react? What if I fail?
Let's Get Started!
What are your Goals?
Yes, it takes organization, it takes patience and it also takes diligence. Let's start with the first one. Also...we need to keep motivated. GO TO: youtube.com/livefoodslivebodies and watch Jay!
#1. Organization: First and foremost, we need to clean out the refrigerator of foods that no longer support our new way of juicing and eating. Try to see it as a way of a new beginning for you. Turn on music. Turn on the kind of music that brings you joy or relaxes you. For me, I love going to youtube and playing Michael FK ethereal music because it helps me get into the mood of loving my new life, loving my kitchen and loving those in my family to ensure their health is our number one concern.
Now that your fridge is clean....
Purchasing your Produce: I love going to our local Farmer's Market on the weekends. However, sometimes I don't have time to do it because I usually dedicate Saturdays and sometimes Sundays to working at our meditation center to help prepare and feed others. I urge you to purchase produce that is organic, and if you can't, I understand. In my newsletter entitled #2, you can see the way I wash and store produce that is not organic*** so that the surface sprays are removed. When I can't get to the Farmer's Market, what I do is go to my local store (for me, it's Meijer). They always have great deals on either organic or non organic produce and I usually buy in bulk because I like to buy in bulk because most of it can store well for up to a week. Most big stores like Pete's or Whole Foods has wonderful produce too (I live in the Chicago area) but Whole Foods is National. Here's a great tip: Get to know your produce guy or gal! At the Meijer store close to where I live, I have built a relationship with them, whereby I can get older produce they can't use any longer and they sell it to me by bulk. Another good thing to do, is to ask them if they can sell me 25 pounds of carrots instead of the 5 pounds that they have. Sometimes they package bulk carrots into 5 and 3 pound bags, from a 25 pound bag. This way I get a great deal. Unfortunately, every store has their own rules, but in my case, they've been very generous with me. Another good tip is to find a restaurant supply store. When Jay was alive we lived in northern Washington State and they had a store called Cash and Carry. it was for restaurant owners, but anybody could come in a buy from them. You'll have to look online to find one like this, so you can purchase produce by bulk. I remember buying 2 pounds of fresh mint in the summertime....oh how I loved to juice it with cilantro carrots apples and ginger. Delish! They also had great supplies for keep the kitchen clean as well. AND, they also sold dried beans, quinoa, millet and rice for great prices, but they sold them only by 20 pound bags. We usually just used the produce from these restaurant supply stores. Luckily, in Chicago, they have a Cash and Carry store, but it's not in the best location, so I only go once every two weeks as it's a long trek.
Here's a list of what you can buy to help get you started for the first week: (family of 2 to 4)
Veggies and Greens
Fruits
Here's what I do:
Veggies and Greens
Fruits
Pineapples - If they're unripe once you purchase them, soak for one minute in cold water, then scrub with a scrub brush, leaving the tops on the Pineapple. Then turn upside down and keep on your kitchen countertop until it ripens. This means it should start to smell quite sweet. Then it's ready to be juiced. I order to take the top off of the pineapple, take your left hand and grab the top of the pineapple with your right hand and twist! Now the top will twist off easily. Refrigerate the Pineapple until ready to juice or blend. Peel. then juice or blend.
Veg Juice Combination to Start With in Afternoon or Evening after Dinner
15 Carrots to 20 Carrots
2 handfuls of Spinach, Parsley, Cilantro or Swiss Chard
8 ribs Celery
1 large Cucumber
1/2 Beet without its greens
3 Apples
Fruits (best consumed in the AM)
3 peeled Oranges
1 peeled Grapefruit
1/2 fresh Ginger Root
***Here's the pesticide remover I use at home
Here’s 3 ways to effectively remove pesticides from fruits and vegetables and actually I use all three in my large sink filled with cold water:
1) Soak 1 heaping tbsp. of salt using Himalayan salt or sea salt for 20 minutes. Researchers discovered that 10% salt water solution is effective for removing common pesticide residues including DDT. Rinse with water afterwards.
2) Use bicarbonate of soda (also known as bicarb and baking soda) to clean your fruits and vegetables. Add 1 teaspoon of bicarb to 2 cups of water and soak for 15 minutes. Rise with water afterwards.
3) Soak in vinegar (any type) and water for 20 minutes. You need to use 1-part vinegar to 4-parts water. Be careful, porous fruits such as berries may become soggy when soaked for too long, so I only soak them for 5 minutes.
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Live Foods Live Bodies, Hardcover Edition By Jay and Linda Kordich Free Shipping!
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Description: This is the lowest price you'll find...this book has always sold for $49.95, so now for a limited time, you can buy this book for $34.95 with free shipping. This is an incredibly beautiful table-top quality book - the perfect gift for yourself and others. AND you will also receive our $10.00 A/Z Remedy book for free with each sale!
Also available in Ebook format (look for it at the bottom of the home page)
Includes FREE! - The A/Z Pocketbook (hardcover) Remedy book with 75 remedies by Jay Kordich
Jay says, "If you want to have ENERGY like I do, way into your 80's, 90's and 100's, then we must consume vital, LIVING FOODS and HEALING JUICES. Do what I do and you too will have the amazing strength, vitality, and stamina that I have."
Jay Kordich has been teaching people about the power of fresh juice and raw foods for over 60 years. His latest book, co-written with his wife of 37 years, Linda, goes beyond juicing and into a whole new level of information. This book has it all, from breakfast, lunch and dinner recipes, cleansing programs, preparation, and cooking techniques, to creating your own LIVING KITCHEN.
An elegant full-color coffee-table-style book with over 240 pages packed with the latest nutritional information. It is hardcover with a special hand-sewn ribbon inside used as a bookmark, with a glossy full-color book jacket outside. Linda says nobody has ever returned this book in the ten years they’ve been selling it. “It’s been a real project of love and joy writing, designing, and creating this book.”
In this book you'll learn:
- A LONG LIFE food quiz to see how you stand right now
- A simple and quick, three-day cleansing diet for WEIGHT-LOSS and MORE ENERGY.
- Jay's most requested healing recipes which contain the top POWER FOODS.
- Linda's great tasting recipes...these are the meals that Jay eats every day.
Do you want more energy and vitality? Do you want to live disease-free into your 80s, 90s, and even 100s? Do you want to learn how to create great-tasting, healthy meals, and fresh juices, all with the life force Jay talks about? It's all here in LIVE FOODS, LIVE BODIES.
This book has been thoroughly researched and recipe tested, ready for you to start using in your kitchen right away. Get started now, making healthy, great-tasting meals for you and your family. If you only buy one thing from our site, make it this power-packed book!
Praise from some of Jay and Linda’s more than 50,000+ Facebook Fans:
“I play/read your information daily, and that is exactly how I eat due to health challenges. The juicing just leads a person into this natural lifestyle, with juicing as the main part of my nutrition, followed by salads, and fruit, very little cooked. I hope there is another book or something along the way, just can't get enough of Jay Kordich.”
“Jay I always felt great when getting more juicing in my diet but I feel that it was also your passion and knowledge as a great speaker that has made me make changes over the years…hope to see you speak in Toronto Canada sometime.”
“I never realized the amazing benefits of living foods and juices and I would like to thank you for introducing me to this wonderful and simple way of living!”
“I just wanted you to know that you have been an inspiration to me. I always tell my family that I want to be a raw foodist like you. I watched you on TV many years ago and what you said about live foods, live bodies/dead foods, dead bodies really stuck in my mind.”
“I've been juicing for three years now. I have lost 35 pounds and went from a size 34 waist to a size 29. : ) I just got measured this last week for body fat which is at 7.8%, Body water is at 66.7% and my metabolic age is 12! I'm open and willing for anyone to use me as an example of what you can do when you put your mind to it.”
“I have the utmost respect and appreciation for the beautiful and clear message you have expressed through your life and bringing health to so many!”
“I just want Jay to know how much I have appreciated the book he wrote—my first one died because I kept referring to it so many times. The pages kept falling out, so I finally bought another one! Over the last 20 years, I have always bought the Juiceman’s Juicers they are and have been the best. I trust the products. I have recommended Jay’s Juicers and his book to all my friends. I am now 69 and moving closer by the minute to the next # but never learned how to count that high. So thank you Jay for all you have done for me in my life—past, present, and future to help me live a healthier life.”
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